Vitamins and Minerals: What do they do?

Vitamins and Minerals: What do they do?
You may spend a lot of time thinking about your diet. You may know how many calories you are taking in, and maybe you try hard to make sure you consume the proper amounts of fresh fruits and vegetables when you can. Maybe you make an extra effort to eat a certain type of food you have heard is good for brain function or heart health. You may even take daily vitamin supplements to make sure you …

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