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Hair-lthy fare

Hair-lthy fare
1. Dark green leafy vegetables Gorge on these leafy greens that are good for healthy hair because of their zinc, folate and vitamin B content. Spinach, broccoli and Swiss chard are excellent sources of vitamins A and C, which your body needs to produce sebum.

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Posted by Helen Wilson - March 16, 2010 at 5:09 am

Categories: Vitamins for hair   Tags: ,