There are Certain Vitamins That Will Help Keep Your Hair Looking Great

Most people are aware that Americans could stand to eat a more healthy diet. Even though we live in what’s considered the richest country in the world, and there is no shortage of available fresh vegetables and fruits, whole grain products, meat and poultry, and dairy products, we’re still very prone to grabbing fast food or a pizza on our way home from work just because we’re tired and don’t feel like facing the kitchen. Your body needs certain nutrients in order to keep functioning like it’s supposed to and just because you get full off of your food doesn’t mean that you’re getting those essential nutrients. If you don’t get these nutrients, then your hair can easily start getting thinner. If you want to prevent your hair from falling out considerably, then it is best that you up your intake of some of the following vitamins:

1. Vitamin A – a deficiency of this essential vitamin can definitely make your hair fall out. You always want to get enough vitamin A, but it’s just as important that you don’t get too much of it. Excessive A in your system can also lead to hair loss. The best way to get the vitamin A that you need is to eat the right foods. You can choose from a large variety of fresh fruits and vegetables, meats, and oatmeal in order to eat the proper amount of vitamin A every day.

2. Vitamin B12 – getting enough of this vitamin is vital if you plan on keeping your hair. You can find it in foods such as eggs, meat, and poultry.

3. Vitamin B7 – also known as biotin. If you want your hair to be thick and healthy, then biotin will help considerably. You can also get more of it if you’re looking to increase the density of your hair. Unfortunately, it is rare for people to get enough of this type of vitamin thanks to the type of foods it is found in. Mushrooms, poultry, egg yolk, fish, whole grain breads, and beans all contain this vitamin.

4. Vitamin B6 – if you find that you’re losing an excessive amount of hair, then your doctor may suggest that you increase the amount of vitamin B6 that you receive from your diet. You can find this vitamin in many different foods. They include liver, fish, meat, eggs, cheese, milk, legumes, and cereal grains.

5. Vitamin D – helps you maintain the proper levels of calcium and phosphorus in your blood. This vitamin is also useful for achieving a healthy head of hair. Fish, eggs, and fortified milk are some of your best sources of vitamin D. Being exposed to sunlight will also help your body produce more vitamin D. Doc No. 34Sdlhgsdl -sds

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on hair loss after pregnancy and hair loss treatments for women